Everyone Should Eat More Chocolate!

The ‘candy of love’ is what you seek out when you lose a love. And we love to love it. Chocolate! Those that love chocolate now have more reasons to savor their favorite snack.Some medical experts are now calling dark chocolate Healthy Chocolate a “super-food,” and for good reason. A daily chocolate can help you enjoy a healthier life. And that’s good news for anyone who’s ever had the craving for the taste of smooth, delicious chocolate.

In men, consumption of dark chocolate with a sensible diet plan may improve cardio system function. Dark chocolate has some powerful antioxidants in its key ingredient, cacao. These compounds fight free-radicals in your body and can help reduce blood pressure and even lower the likelihood of future heart attacks. Some studies suggest that two servings (one ounce each) every day may offer the benefit of lower risk for heart attack. Tyramine and Phenylethylamine are bioactive compounds found in chocolate that can improve brainfunction and provide that instant engergy charge. In fact, Men’s Health Magazine called dark chocolate an “instant energy bullet” in an article called “What to Eat When you Work Out.”

Many women crave chocolate when they have a hormonal change or feel stressed out. Now, there may actually be a scientific reason for that. According to a 2009 study, eating just an ounce and a half of dark chocolate every day for two weeks actually reduced the level of stress hormones in people who were experiencing high anxiety.

Chocolate also stimulates endorphin production and contains serotonin, so you just feel better after eating it. Dark chocolate contains caffeine and other stimulants, so you’re alert as well. For the most ‘bliss’ per bite, select chocolate containing at least 75% cacao. Of course no one suggests that you should get out and feast on brownies and triple layer cake. Possible results of this are an increased risk of diabetes as well as increased waistline. It is the dark chocolate that one can eat without guilt – even as a daily indulgence. The antioxidants contained in dark chocolate can also reduce stroke risk as well as lower blood pressure.

Milk or white chocolate requires a high degree of processing which removes many of chocolate’s health benefits. Dark chocolate though, requires less processing and leaves these benefit producing substances in place. The high amount of cacao derivative contained in chocolate includes antioxidants called flavonoids – which are believed to make blood vessels more flexible. Blood vessels may become less likely to support the buildup of plaque within them. These antioxidants are similar to those in berries, green teas and red wine.

You should still keep yourself from going overboard, according to doctors, because of the fat and calories that come in chocolate. By keeping your chocolate intake in balance, and perhaps cutting back on other high-calorie foods, you can indulge every day and stay healthy at the same time. Not a bad compromise, if you consider the cancer and disease fighting properties in a yummy piece of chocolate, after that apple. What’s more, you could actually see a change in your blood pressure, and boost the antioxidants that can help your body ward off disease in the future.
 
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